Tag Archives: organic

Garlic-Basil-Chicken

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OH, MY!

I noticed a restaurant sign board advertising Garlic Basil Chicken a couple of days ago.  It sounded really good to me, but the place advertising the dish looked like the kind that might accidentally mistake the rodents in the back alley for farm fresh chicken and oops into the garlic basil sauce they go.   I drove on, but the thought of garlic basil chicken lingered in my mind.

This morning I bought the ingredients making a special stop to buy my chicken from an organic supplier, Draper Valley Farms.  Then it was off to the produce market for other ingredients.  This dish is very simple to make, delicious and healthy.

Ingredients 

1 1/2 lbs. chicken breast sliced in thin slices

1 small onion halved and sliced in 1/4″ slices

2 red bell peppers sliced in 1/4″ sticks

5 large garlic cloves sliced or minced

1 1/2 cup of fresh basil

2 Tbsp rice vinegar

2 Tbsp soy sauce

1/4 cup of water

                                                                         ingredients for garlic basil chicken recipe

Dredge chicken in cornstarch or flour and saute in light olive oil until browned on both sides, approximately two minutes each side.

saute chickenRemove chicken from skillet  and add onions and peppers with more oil if needed.  Saute for a couple of minutes being careful not to over-cook.

saute onions and peppers

Add garlic slices and brown

IMG_7876Once garlic is browned, pour in the rice vinegar, soy sauce and water.

add liquids

Add cooked chicken back into pan.  The flour from the chicken will help to thicken the sauce.  Again, add more water if the sauce needs it.

IMG_7878Stir in chicken and cook a little until liquids begin to thicken into a sauce.

Add basil.

fresh basil

Cook until basil is limp stirring as needed.

IMG_7881Serve mixture over rice and pair with a cold beverage which in this case happens to be an Imperial Pale Ale, my personal favorite, Hop Czar from Bridgeport Brewery in Portland, Oregon.

Enjoy!Garlic Basil Chicken

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