Seasonal Soup Recipe

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In Autumn

Great Minds Turn To Thoughts Of Pea Soup

There is nothing quite like the brisk bite of fall air to make me start thinking about steaming bowls of soup and hunks of crusty bread or delectable portions of pomme frites.  I love hearty soups.  There is something primal about the making and eating of nourishing soups that warm the body and soul.

I discovered this recipe last year and it has become a favorite.  Although I adore pea soups made with ham or bacon, this lighter version is equally delicious and a lot easier on the waistline.

I began by assembling all the ingredients.

Curried Pea Soup Ingredients

Then I chopped the onion into small pieces and sautéed them in olive oil for around 5 minutes.

sauteed onions in olive oil

While the onions were cooking, I peeled 3 to 5 cloves of garlic and a portion of fresh ginger.

chopping garlic and fresh ginger

I have found that my mini-processor makes quick work of chopping herbs, so into the chopper they went.

finely chopped herbs

Once finely chopped, I added the mixture to the onions and continued cooking for a few more minutes.

chopped garlic, ginger and onions

Then came the spice, hot curry (to taste) cardamom, cumin, coriander, cinnamon and salt.  At this point my kitchen began to waft with the fragrant aromas of the spice market in the  Grand Bazaar.

Add spices

I mixed the spices in and let them simmer for a  few more minutes.

onion, garlic, ginger and spices

Next I added chopped carrot, celery and a bit of fresh Italian parley for good measure.

add chopped carrots, celery, Italian parsley

Not being a vegetarian myself, I opted for a carnivorous blast of chicken broth.

add liquid to soup

Then I washed the peas and sorted through them for things that might not belong.

washing dried peas

After washing, I stirred the dried peas into the broth, put a lid on the pot and let it simmer until finished.

add dried peas

Once the soup was done, I let it cool.  Once thoroughly cooled, I took approximately half of the soup and placed it into a blender.  I don’t like pea soup that it completely smooth; I do like a little bit of texture so I leave a bit unblended.  Pureeing helps to give the soup body by thickening it up a bit.

pureeing soup

Then I added the pureed mixture (yum) back into the soup pot,

pureed pea soup

and stirred to blend the two together.

IMG_8227

Pomme Frites Soup Toppers

Dice a yukon gold potato and pre-cook. Drain well and set aside.

precooked potato cubes

Heat about an inch of vegetable oil in a small pan and add the potato cubes, cooking until crispy and golden.

cooking pomme frittes

Remove from oil and drain well on a paper towel.  Sprinkle with a bit of salt and dust lightly with curry powder.

curried pomme frittes

These make a tasty garnish to an already delicious bowl of curried pea soup.

Buon appetito

Curried Pea Soup with Pomme Frittes

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12 responses »

  1. Yum! Our weather is starting to feel like a slow cooker full of hearty soup too! Love split pea, and I do think I’ll try your ‘lite’ version. I’ve only made it flavored with a ham bone…. Time for a change!

    • I love split pea with tons of bacon, but to be honest I don’t miss the bacon at all, because the flavor of this recipe is sooo good. And another nice thing, is you can eat a bit more without feeling that overly full feeling… it’s just a bit lighter all around. I encourage you to give it a try! :)

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